Mandala Art

Mandala art is like a beautiful bullseye with lots of colorful designs. It comes from India and is used in religions like Buddhism and Hinduism. The word "mandala" just means "circle" and the whole thing is supposed to represent the universe.

Engaging with mandala art offers a surprising range of benefits.  Creating or coloring mandalas can be a deeply calming and meditative practice, reducing stress and anxiety.  Since mandalas traditionally represent wholeness, the process of creating one can bring a sense of balance and harmony to your life.